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Consumer Advocate Mark Jala Issues Warning About New PFOA Free Nonstick Cookware

PFOA free nonstick cookware should be healthy cookware, right? It might not be. Consumer advocate Mark Jala issues a warning to all buyers of healthy and safe cookware that just because a cookware advertises as PFOA free that it may not be healthy or safe cookware. The problem lies in that huge companies making millions of dollars on PFOA over the years are not going to stand by and just watch that money go away. DuPont, 3M, and other makers of PFOA have replaced PFOA with another chemical compound. Time will tell just how good, or how bad, it really is.

Is PFOA Free Nonstick Cookware Healthy?

PFOA in Our Bodies Today

PFOA has been manufactured in industrial quantities since the 1940’s. It is not a new product. It helps create a slick surface. Today, PFOA is applied to pre-treated carpets, carpet care liquids, apparel, upholstery, textiles, medical garments, floor wax and wax removers, tile sealants, food contact paper, dental floss and of course, cookware. Studies show 98% of all people have PFOA in their bloodstream right now.

Imagine you come home from work, tired and exhausted. You take your coat off and walk on your ScotchGuard protected carpet and plop down on your stain resistant sofa. It feels so good to relax. You take in a good deep, relaxing breath. Little did you know that the dust you stirred up walking on the carpet and sitting down on the sofa lifted up tiny particles of PFOA that is now being inhaled in that relaxing deep breath. Congratulations, you are now one of the 98% that has PFOA in your system.

A good history about PFOA and how deceptive the manufacturers have been over time can be found here at Environmental Working Group.

PFOA Free Nonstick Cookware Consumer Warning

Consumer advocate, and founder of www.YourCookwareHelper.com, issues a warning to all buyers of PFOA free nonstick cookware. “If you think the new PFOA free nonstick cookware you are buying is healthy cookware, you may want to look again. DuPont, 3M and other manufacturers of PFOA products have replaced PFOA with another chemical compound. That new chemical compound may be what is in that new cookware you are considering. The bottom line is no one knows the health implications of that new chemical compound. PFOA started being made in the 1940’s and it wasn’t until the late 1990’s to early 2000’s before any action was even considered about PFOA. PFOA will have been in production 75 years before being voluntarily removed from products. How long will it take for the PFOA replacements to be fully vetted for health concerns?” says Mark Jala. “We just don’t know yet about these new products.”

Healthy Cookware Recommendations

Mark Jala recommends, until these new PFOA replacements can be fully vetted, to stick with the known healthy and safe cookware products. These products include:

  • Stainless steel
  • Ceramic
  • Cast iron and enameled cast iron
  • Clay
  • New variations in “green” cookware

Until the PFOA free nonstick cookware is fully vetted for safety, this website will show on the dashboard the following graphic(this change will be fully implemented in 2014):

Maybe Healthy Cookware  For more details on healthy cookware please see the other articles on this site:

  1. Healthy Cookware and Safe Cookware Trends
  2. Healthy Nonstick Cookware for Your Health and Cooking
  3. What is Safe Cookware and Healthy Cookware
  4. Is Anodized Aluminum Cookware Considered Safe Cookware?

Some of the favorite healthy cookware items recommended on this site include the following:

Scanpan Classic 8 Piece Cookware Set Scanpan Classic 8 Piece Cookware Set
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Cuisinart MCP-12N Multiclad Pro Stainless Steel 12-Piece Cookware Set Cuisinart MCP-12N Multiclad Pro Stainless Steel 12-Piece Cookware Set
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Le Creuset Signature Enameled Cast-Iron 5-1/2-Quart Round French (Dutch) Oven, Cerise (Cherry Red) Le Creuset Signature Enameled Cast-Iron 5-1/2-Quart Round French (Dutch) Oven, Cerise (Cherry Red)
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Healthy Cookware and Safe Cookware Trends

Healthy cookware has come of age. I see more safe cookware on the market than ever before. Here are the trends I see.

First, let me confirm that there are no changes in the safety of teflon or other traditional nonstick coatings that contain PFOA and PTFE. On their website, DuPont continues to claim that their coating is safe to cook with using normal temperatures. When overheated they acknowledge the fumes are toxic and cause a condition in humans called polymer fume fever. The potential danger comes from overheating the pan, scratches through the coating to the real cookware material, and harm from ingesting peeling flakes of the nonstick coating. More information can be found in my original article about safe and healthy cookware.

Second, let me confirm there are no changes in the safety of anodized aluminum. All manufacturers still advertise the material as safe. The potential danger comes from scratches in the surface that can lead to aluminum leaching into your food. More information on the aluminum issue can be found in my article about Anodized Aluminum Cookware.

Healthy Cookware is Safe Cookware

If you want the assurance you are cooking with healthy cookware for you and your children, you have alternatives. You don’t have to be afraid high heat or scratches in the cooking surface are leaching harmful chemicals into your food. There are many selections that are considered healthy cookware.

Stainless Steel Cookware

Cuisinart MultiClad Pro Cookware SetStainless steel cookware is still some of the healthiest cookware available. One choice you will have to make when it comes to stainless steel is the non-clad, clad, and if clad, how much. Stainless steel cookware that is not clad will be inexpensive, but not very good cookware. Stainless steel by itself does not distribute heat very well. Consequently, cookware manufacturers insert a layer of aluminum and sometimes copper, in between the layers of stainless steel. This is called clad. The inserted aluminum is perfectly safe and cannot touch your food. Some stainless steel clad cookware only has the aluminum on the base where it distributes heat very well across the bottom. The more expensive and best performing cookware has aluminum fully clad not only on the base but also up the side walls. This surrounds your food with excellent heating and usually takes less heat to properly cook food.

Stainless steel clad cookware is usually 3 or 5 layers. Sometimes you will find 7 layer cookware. The added layers can help, but usually just add to the cost.

My favorite Stainless Steel Cookware Set is the Cuisinart Multiclad Pro. It is reasonably priced and the quality is near All-Clad quality. I’ve been using some pieces for a long time and love them.

Cuisinart MCP-12N Multiclad Pro Stainless Steel 12-Piece Cookware Set Cuisinart MCP-12N Multiclad Pro Stainless Steel 12-Piece Cookware Set
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Cast Iron Cookware

Staub Coq au VinCast iron cookware comes in 2 varieties: preseasoned or enameled. The old standard is the preseasoned which builds up a near nonstick surface over time. Enameled cast iron cookware is very attractive with a variety of colors, and offers a near nonstick surface also. Cast iron cookware is heavy. It is not great to use on flat top stoves because of the weight and possible scratching.

My favorite cast iron cookware comes from Lodge. Whether preseasoned or enameled, Lodge is excellent quality and offered at bargain prices compared to the very high quality Le Creuset or Staub.

Lodge EC6D43 Enameled Cast Iron Dutch Oven, 6-Quart, Island Spice Red Lodge EC6D43 Enameled Cast Iron Dutch Oven, 6-Quart, Island Spice Red
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Lodge L Series E2OC30 Enameled Cast Iron Oval Casserole, Liberty Blue, 2-Quart Lodge L Series E2OC30 Enameled Cast Iron Oval Casserole, Liberty Blue, 2-Quart
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Ceramic Cookware and Clay Cookware

Healthy Cookware - Emile Henry BrazierCookware manufacturers are offering more ceramic type cookware, usually as an interior coating. It tries to compete with the nonstick coatings and some do a pretty decent job. While most clay cookware is for inside the oven, there is 1 brand that has an excellent product for stovetop use also. Clay cookware offers superb heating characteristics.

My favorite Clay Cookware is the Emile Henry Flame Top Cookware.


 

“Green” Cookware

Lastly we have a selection of cookware advertised as “green” or eco-friendly. Some of these have ceramic interiors. We have to be careful of some advertised as “green” because while they take some measures to be eco-friendly, they still have chemicals either in the product or used in the manufacturing stages. Not all of those are bad either, making the choices even more difficult. The only ones I suggest being really careful of are the ones advertised on TV having marble, concrete, or diamonds in the cooking surface.

My favorite “green” cookware is Scanpan. More than just a coating, the cooking surface is an integral part of the cookware and very good at being nonstick. And it is dishwasher safe.

Scanpan Classic 11-Piece Deluxe Cookware Set Scanpan Classic 11-Piece Deluxe Cookware Set
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Another one I like that has survived my long-term testing is the Cuisinart GreenGourmet.

Cuisinart GGT-10 GreenGourmet Tri-Ply Stainless 10-Piece Cookware Set Cuisinart GGT-10 GreenGourmet Tri-Ply Stainless 10-Piece Cookware Set
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A Complete Healthy Cookware Set

As a final word I’d like to recommend a tip. As the founder of the Home Cooking Academy, offering online cooking classes, I push my cookware to the limits. My personal preference is stainless steel, but stainless steel is horrible for delicate dishes like eggs and fish. Add cheese to your omelet and you’ll have a cleaning mess as it will stick badly to stainless steel. Regardless of which route someone takes, I always recommend a stainless steel and a nonstick skillet, preferably 12″. A stainless steel skillet is excellent for saute and searing food where you’ll deglaze the pan with a cold liquid to make a great sauce. The nonstick skillet will be used for your omelets and fish fillet dishes at lower heat levels. Scanpan and Cuisinart GreenGourmet are excellent choices for the healthy nonstick skillets. A Cuisinart Multiclad Pro skillet is great if you have a set of something other than stainless steel.

 

Healthy Nonstick Cookware for Your Health and Cooking

Healthy nonstick cookware exists and can make a huge difference in your health and ease of cooking. I recommend 2 brands with excellent products. One might think using the terms healthy and nonstick together may seem like a contradiction. Times are changing, and DuPont in my healthy nonstick cookware selections. It has long been considered that the healthier cookware choices are glass, cast iron, and stainless steel. Enameled cast iron is very popular, and with a non-porous enameled surface, it is nearly nonstick. Today there are two cookware brands I’d like to introduce you to that offer healthy alternatives to nonstick performance.

Healthy Nonstick Cookware

Scanpan Pro Healthy Nonstick CookwareScanpan Cookware is a company from Denmark that makes a carbon steel core cookware coated with a ceramic/titanium surface. This ceramic/titanium surface is nearly as good a nonstick as what DuPont makes. The cookware is relatively light, and it is priced reasonably well.

Scanpan Professional 10.25-Inch Fry Pan Scanpan Professional 10.25-Inch Fry Pan
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Check out the details about Scanpan Cookware. Scanpan now makes 8 product lines, in stainless steel and healthy nonstick cookware. 

NOTE: I have been using Scanpan classic cookware for several years now and it still has an excellent nonstick surface. The best part: it’s dishwasher safe! Yes, a healthy nonstick cookware that is dishwasher safe.

Cuisinart GreenGourmet Healthy Nonstick CookwareCuisinart GreenGourmet is a healthy nonstick cookware that is very good quality. I’ve been testing a GreenGourmet skillet for several years and the performance is still excellent. I would not put it on the same level as the DuPont style nonstick, but it does still slide food off remarkably well. Cuisinart GreenGourmet comes in 2 varieties, a stainless steel outside or anodized aluminum. The one I’m testing is anodized aluminum. It heats very evenly and retains heat exceptionally well. 

Cuisinart GG22-24 GreenGourmet Hard-Anodized Nonstick 10-Inch Open Skillet Cuisinart GG22-24 GreenGourmet Hard-Anodized Nonstick 10-Inch Open Skillet
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Here are a couple alternatives for those looking to use healthy cookware and something different from the usual cast iron, glass, or stainless steel. There will be much more info on these brands coming in the near future.

Happy Cooking!

 

Is Anodized Aluminum Cookware Considered Safe Cookware?

With all the hard anodized aluminum cookware on the market, is it considered safe cookware? You’ll be surprised to know where you can ingest aluminum. Aluminum is lightweight, a great heat conductor, and generally inexpensive. Since normal aluminum is reactive with food and known to be toxic, anodized aluminum with its electro-chemical treatment, has become the standard for aluminum cookware. Because it is still aluminum, questions remain about its safety. In this article, I expand on a previous article on safe and healthy cookware where I first addressed the safety issue of anodized aluminum cookware.

This article was updated on February 7, 2015.

Aluminum in our Environment

Aluminum is the 3rd most common element in the earth’s crust. It is in the air we breathe, the water we drink, and the dirt we walk on. Because it is so plentiful, it is inexpensive. Aluminum is already in many products we use:

  • cookware and utensils
  • cans for our beverages
  • anti-caking agents for salt and sugar
  • baking powder
  • antiperspirants
  • bleaching agents for white flour
  • cake mixes
  • commercial teas
  • toothpastes, sunscreens, and cosmetics
  • infant formulas – soy formulas contain 10 times more aluminum than milk formulas
  • antacids, buffered aspirin, and many over-the-counter medications
  • vaccines

Anodized Aluminum Cookware

Anodized aluminum cookware has been around for a long time. It is lightweight and inexpensive. Natively, it is soft, and it does react with acidic foods, becoming toxic. Manufacturers found that aluminum can be anodized to make it stronger, slicker, more durable, and non-reactive with foods. Calphalon, a maker of anodized aluminum cookware explains it this way:

Unison Anodized Aluminum Cookware“Hard-anodization is an electro-chemical process that hardens aluminum. (Hard-Anodized aluminum is 30% harder than stainless steel.) During hard-anodization, aluminum is submerged in an acid bath, then subjected to electrical charges. The result is a chemical reaction wherein the surface of the aluminum combines with oxygen to become aluminum oxide. This reaction is also known as oxidation, a process which occurs spontaneously in nature. Hard-anodization is actually controlled, accelerated oxidation.

What does it do?

Hard-anodized surfaces resist abrasion and corrosion. A hard-anodized pan is the most durable pan you can buy.

Anodized materials have an extremely long life span. Anodized surfaces do not chip or peel. In fact, anodized aluminum is used to protect satellites from the harsh environment of space, to harden automotive racing parts against friction and heat, as well as for display cases, coolers, and grills for the food industry.

An anodized finish is chemically stable. It does not decompose. It is nontoxic. High heat levels will not damage the anodized finish. Anodized surfaces are heat-resistant to the melting point of aluminum (1,221°F).

Most important for cookware, hard-anodizing makes cookware surfaces so ultra-smooth that they become virtually nonporous (without pores). Pores in metal cookware are one of the leading reasons why foods stick while cooking.”

Aluminum as a Health Concern

Aluminum and our health was brought to our attention in the 1970’s when a Canadian research team linked aluminum with Alzheimer’s Disease when they found high concentrations of aluminum in the brains of Alzheimer’s patients. Since then, the research has been scrutinized in a manner similar to the chicken and the egg story. Which came first, the disease or the aluminum?

We do know that high concentrations of aluminum are toxic. The December 2007 Idaho Observer article “Aluminum Toxicity: A Misdiagnosed Epidemic” shows that aluminum is a known toxic substance when accumulated in tissue or the brain by reporting the MSDS (Material Safety Data Sheet) info on aluminum:

“In simple terms, the most notable symptoms of aluminum poisoning are diminishing intellectual function, forgetfulness, inability to concentrate and, in extreme cases, full blown dementia and Alzheimer’s. Aluminum toxicity also causes bone softening and bone mass loss, kidney and other soft tissue damage and, in large enough doses, can cause cardiac arrest.”

From the “Toxological Profile for Aluminum”, September 2006, we also know that:

  • Foods such as processed cheese and cakes may contain moderate amounts of aluminum as a result of its addition during processing.
  • People are exposed to aluminum in some cosmetics, such as deodorants, and in pharmaceuticals such as antacids, buffered aspirin, and intravenous fluids. Antacids have 300–600 mg aluminum hydroxide (approximately 104–208 mg of aluminum) per tablet/capsule/5 milliliters. Buffered aspirin may contain 10–20 mg of aluminum per tablet. Vaccines may contain small amounts of aluminum compounds, such as aluminum hydroxide, aluminum phosphate, or aluminum sulfate (alum).
  • The U.S. Food and Drug Administration limits the amount of aluminum in vaccines to no greater than 0.85 mg/dose
  • Factory workers who breathe large amounts of aluminum dust can have lung problems, such as coughing or changes that show up in chest X-rays.
  • Some workers who breathe aluminum dust or aluminum fumes have decreased performance in some tests that measure functions of the nervous system. Some people who have kidney disease store a lot of aluminum in their bodies. The kidney disease causes less aluminum to be removed from the body in the urine.
  • People may get skin rashes from the aluminum compounds in some underarm antiperspirants.

Healthy Cookware Recommendations:

Cuisinart MCP-12N Multiclad Pro Stainless Steel 12-Piece Cookware Set Cuisinart MCP-12N Multiclad Pro Stainless Steel 12-Piece Cookware Set
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Scanpan Classic 11-Piece Deluxe Cookware Set Scanpan Classic 11-Piece Deluxe Cookware Set
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Hard Anodized Aluminum Cookware and My Recommendation

Anodized Aluminum Cookware Manufacturers and industry lobbyists all claim it is safe. Their biggest argument is that the amount of aluminum leached from hard anodized aluminum cookware is a mere 35 micrograms. That is a small amount. By itself, as a single dose, it is not harmful. My recommendation is this:

I recommend you to avoid hard anodized aluminum cookware. The issue is not about the small single dose. It is about the cumulative effect it can have. Just like eating a single chocolate bar is not going to cause a serious disease. However, 3-6 chocolate bars a day every day, will have an impact on your body. If most meals are cooked with anodized aluminum frypans, saute pans, sauce pans, and stockpots, the cumulative effect, along with the aluminum you already get from other items in our environment, may cause a health issue.

February 2015 Update:

Since the time I originally wrote this article, the cookware industry has made some changes. Today, many cookware products made of hard anodized aluminum are coated with nonstick surfaces. Nonstick surfaces have their own health issues, especially when scratched or exposed to high heat. Even the outside of aluminum cookware is now often coated. This does limit the exposure to aluminum. Beware of these products if the outside nonstick surface is scratched. ALSO NOTE: When baking, I see a lot of baking products made of native aluminum like baking sheets, etc.

Aluminum is everywhere. If you are like me and try to eat healthy, the cookware we use is a place where aluminum exposure can be reduced. As a tester of a lot of cookware, I admit I do like the way anodized aluminum cooks. For me, I try to use the healthy cookware materials I mention in my other articles, or the recommended cookware sets above, and pay attention to the surface quality of any anodized aluminum cookware I may use. We may not be able to control the aluminum in our food when we eat out, but it is something we can control at home.

In this article, I offered information about how common aluminum is in our environment, and how dangerous it can be if too much accumulates in our body. By itself, the aluminum leached from a single cooking with anodized aluminum cookware is not harmful. The caution is in the accumulation of aluminum not only from cookware, but also from other sources already in our environment and other products we may consume.

Happy Cooking!

What is Safe Cookware and Healthy Cookware

Can certain cookware be considered safe cookware or healthy cookware? I go over what makes cookware safe and healthy. You might be surprised at a couple cookware materials! We’ve all heard the phrase “We are what we eat.” We probably haven’t thought of that in terms of aluminum, stainless steel, cast iron, glass, or polytetrafluoroethylene. 

Introducing the Your Cookware Helper Exclusive “Healthy Cookware” Logo

Healthy Cookware

Your Cookware Helper tries to make your cookware decisions as easy as possible. We were the first to introduce a logo to easily identify dishwasher safe cookware. Now, I am happy to introduce you to the Healthy Cookware logo. Soon, you will be seeing it on all the pages identifying the cookware known to be safe and healthy.

You Are Ultimately Responsible For Your Health

Safe Cookware Healthy CookwareAs I write this article and summarize the facts, I don’t need to remind you that ultimately it is you who has to take control and responsibility for your health. As you review this information, you have to decide if what you are presented with makes sense for you. Understand that cookware manufacturers are always going to claim their products are safe. There are industry associations, representing manufacturers, who may conduct some tests and claim certain product lines as safe cookware. Regardless of these claims, it is still you who has to decide whether you believe the tests and arguments presented. History is prolific with examples of products claimed to be safe, tested as being safe, but ultimately recalled or slowly banned from use. Doctors once advertised and promoted cigarette smoking as good and safe. That is one example the medical community would love to forget. So as you read what is presented, it is OK to be skeptical of certain claims and tests. It is your health, and you know you are responsible for your own health.

What Makes Healthy Cookware or Safe Cookware?

Nonstick Skillets are NOT Considered Healthy CookwareThe most important health factor to consider is the transfer, or leaching, of the cookware cooking surface to the foods being cooked. External surfaces that do not come in contact with food are not a health concern. Copper cookware was once used as a common material to cook food. It was later discovered that native copper interacts with foods, especially acidic foods, and is highly toxic. Today copper is only used clad in between other cookware materials or on the outside, and not on internal cooking surfaces. Another factor is not just the internal cooking surface, but what happens to that cooking surface when it is heated. Heat changes the composition of materials. What may be safe at room temperature can be extremely toxic when applied to a heat source.

Is Nonstick Cookware Healthy and Safe Cookware?

That is the million dollar question, and most probably, millions of dollars have been spent arguing each side. Additional information can be found on our Nonstick Cookware page. Here’s a synopsis of what we know:

  • Teflon is a patented product, discovered in 1938 by DuPont, and approved for cookware by the FDA in 1960.
  • Many lawsuits have been filed over the nonstick surface both as a cookware and in its manufacturing.
  • “In 2004, DuPont agreed to pay more than $100 million to settle another class-action lawsuit brought by Ohio and West Virginia residents who contended that releases of PFOA from a plant in West Virginia contaminated supplies of drinking water.” 
    New York Times, Alina Tugend, October 14, 2006
  • DuPont acknowledges that when their non stick surface is heated beyond a certain level, it can kill birds and create a sickness in humans they call Polymer Fume Fever. It produces symptoms resembling a cold.
  • All nonstick surface manufacturers claim their products are safe. The FDA does not OK a product as “safe” but rather that it is safe for use in cookware.
  • There have been no published studies on the effect of ingesting chipping and peeling non stick surfaces have on humans.

I do not consider traditional DuPont nonstick style surfaces to be considered healthy cookware or safe cookware. There are safe and healthy nonstick cookware alternatives, however. DuPont style nonstick cookware has chemicals used in production and use, like PFOA and PTFE, that are known cancer causing agents.  

Safe Nonstick Cookware

I do recommend Scanpan as a safe and healthy nonstick cookware. I have been using Scanpan classic cookware for several years now and I love it. It is durable and the nonstick surface is nearly as good now as it was when I bought it. And the best part is that it is truly dishwasher safe. Check this out:

Scanpan Classic 11-Piece Deluxe Cookware Set Scanpan Classic 11-Piece Deluxe Cookware Set
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Is Hard Anodized Cookware Safe Cookware?

Anolon Advanced Cookware SetSince the 1970’s when Canadian researchers reported that the brains of Alzheimer’s disease victims contained abnormally high levels of aluminum, aluminum cookware has been under fire. “Now cookware manufacturers have developed a process for treating aluminum that retains the heat conductivity properties of the metal, but changes aluminum in other ways. The process, called anodization, involves a series of electrochemical baths that thicken the oxide film that forms naturally on aluminum. This supplemental coating hardens the metal, making it more scratch resistant. Food barely sticks on the hard, smooth surface of this altered aluminum, making it easier to clean.” FDA Consumer Magazine.

In reference to anodized aluminum cookware, I am not referring to the variety that has a nonstick surface applied to the inside. When it comes to health matters, the reality is that there are no published studies indicating safety one way or another. Here are some other things to consider:

  • Manufacturers and industry lobbyists all claim it is safe. There is a strong argument in their favor in that the aluminum has been treated, albeit electrochemically, and what the food is cooking on is technically no longer standard aluminum.
  • Aluminum is ingested from so many food sources today, the amount leached from cookware, about 35 micrograms, is a fraction ingested from a single antacid tablet, as much as 5,000 micrograms.

Hard Anodized Aluminum Cookware that is in perfect condition appears to be safe cookware. My caution comes under 2 circumstances: 1) Avoid anodized aluminum cookware once it has become scratched and the native aluminum can leach through, and 2) Avoid it if your health routine already has you avoiding aluminum from your diet. Additional information can be found on our Anodized Aluminum Cookware page, or the article Is Anodized Aluminum Cookware Safe.

UPDATE: Since I originally wrote this article, most anodized aluminum cookware comes with a nonstick surface at least on the inside. There are very few product lines available today where food is cooked on the anodized aluminum surface. When it comes to the health aspect, you have to consider the nonstick surface.

Is Stainless Steel Cookware Healthy Cookware?

Cuisinart Chefs Classic Stainless Steel Cookware SetStainless Steel is considered a safe and healthy cookware, with one caveat. It is usually recommended that the inside cooking surface of stainless steel cookware be 18/10 stainless steel. That 18/10 means 18% chromium and 10% nickel. The published safe intake rate of chromium is 50-200 micrograms per day. One meal prepared in 18/10 stainless steel cookware gives you about 45 micrograms. So, that is fine. When it comes to nickel, some people are allergic to nickel. It is thought that the average adult consumes between 150 to 250 micrograms of nickel per day. Even when cooking highly acidic foods like tomatoes or rhubarb, it does not give off anywhere near that amount. If someone is highly allergic to nickel, an alternative is to use a stainless steel cookware with less nickel, like 18/8 or 18/0. Additional information can be found on our Stainless Steel Cookware page.

Cuisinart MCP-12N Multiclad Pro Stainless Steel 12-Piece Cookware Set Cuisinart MCP-12N Multiclad Pro Stainless Steel 12-Piece Cookware Set
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What Cookware Materials Are Considered Healthy and Safe?

Most cooks desiring to cook with healthy cookware will usually use glass/ceramic/stoneware, cast iron, and stainless steel. There is a reason why glass is used in lab experiments. It is not porous and does not react with its contents. Glass cookware has been around for a long time and still used heavily today. Ceramic cookware, though can chip, can have excellent heating properties and be easy to clean. Stoneware can be shaped and colored to be suitable for many decors. Though used primarily inside the stove, there are some pieces that can be used on the stovetop. Additional information can be found on our Glass Cookware page.

Cast iron, plain or enameled, is an excellent choice because of its long lasting heating abilities. The enamel surface is glass based, not paint based. Additional information can be found on our Cast Iron Cookware page.

Le Creuset Enameled Cast-Iron 5-1/2 Quart Round French Oven, Cherry Red Le Creuset Enameled Cast-Iron 5-1/2 Quart Round French Oven, Cherry Red
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In this article I summarized the findings on the health aspects of dominant cookware materials. Be sure to check out the links to the individual materials of interest. It is important that everyone take charge of their health, and become knowledgeable about healthy and safe cookware materials.

Happy Cooking!